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Got pregnant and had baby in Nov 2018. Gained 17kg and weighed 91kg. Working to get back to 71kg then 65kg!
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80.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 11.06g | Prot: 110.48g | Carbs: 87.52g.
Breakfast: Oatmeal, Nutritech Premium Whey Protein, Egg White , Woolworths Crunchy Munchie Red Apples , Egg White , Cooked Egg White, Egg White , Cooked Egg White, Egg White , Cooked Egg White, Brown Rice Cakes (Unsalted) . Lunch: Mixed Salad Greens, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Ostrich Steaks. Dinner: Cooked Spinach (from Fresh), Grilled Fish. Snacks/Other: Ginger Tea, Green Tea, Nature's Choice Psyllium Husk Powder. more...
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Losing 0.5 kg a Week
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Powerthru19's Weight History
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