Weigh In record (no journal entry) for 08 April 2019
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107.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 110.97g | Prot: 85.37g | Carbs: 150.31g.
Breakfast: Dickmann's Schokokuss, Gekochtes Ei, Tomaten, Aldi Antipasti Creme Feta, Ja! Deutscher Gouda, Vollkornbrot. Lunch: Aldi Back-Camembert, Aldi Apfelmus, Aldi Salatcup Hähnchen mit Senfdressing, Milsani Reine Buttermilch. Snacks/Other: Alesto Kalifornische Walnusskerne, Langnese Calippo Cola, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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2808 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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