Weigh In record (no journal entry) for 08 April 2019
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76.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.17g | Prot: 61.39g | Carbs: 184.83g.
Breakfast: Douwe Egberts Koffie, Crownfield Volkoren Ontbijt 7 Granen, AH Magere Melk. Lunch: Cherrytomaten, Water, Hummus, AH Goudse Kaas Jong Belegen 48+, AH Biologische Maiswafels met Zeezout, Bruine Boterham. Dinner: Vlees, Gevogelte of Vis, Groenten Wrap. Snacks/Other: Sinaasappelen, Appel, Euro Shopper Magere Chocolademelk, Slankie Smeerkaas Sambal, LU Cracotte, AH Rode Pitloze Druiven. more...
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Gaining 0.9 kg a Week
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Jeanine1971's Weight History
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