Weigh In record (no journal entry) for 08 April 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 127.35g | Prot: 191.73g | Carbs: 195.28g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, VB Whey 104 9.8, Marmellata Light. Lunch: Roast Beef, Gallette di Riso, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Aia Arrosto di Tacchino al Pepe Nero Macinato, Benesì Coop Crackers senza Lieviti, Frittata di Uova, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Fruyo 0% Vaniglia, Noci Sgusciate. more...
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Gaining 8.4 kg a Week
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michele salini's Weight History
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