Weigh In record (no journal entry) for 08 April 2019
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.93g | Prot: 58.43g | Carbs: 148.25g.
Breakfast: Ülker Çubuk Kraker, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Beyaz Ekmek, Susamlı Simit, Çay (Demlenmiş). Lunch: Limon, Domatesler, Dereotu, Bizim Vatan Ton Balığı, Beyaz Ekmek. more...
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Losing 0.6 kg a Week
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zaariifee's Weight History
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