Weigh In record (no journal entry) for 08 April 2019
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82.5 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 44.29g | Prot: 98.04g | Carbs: 104.91g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Frozen Berries, Herbalife Formula 1 Shake Mix Cookies & Cream, Tea with Milk, Herbalife Multifibre Drink. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Cookies & Cream, Frozen Raspberries, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Dinner: Tea with Milk and Sugar, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe), Tea with Milk and Sugar, Droewors, Hummus, Tea with Milk and Sugar, Woolworths Emmental Cheese, Tea with Milk and Sugar, Scrambled Egg . more...
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Losing 0.5 kg a Week
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#herbalils's Weight History
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