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OlgaLihova
Journal
08 Apr 19
OlgaLihova's Journal, 08 Apr 19
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Недельный каллораж 1258ккал... Я думала, результат будет лучше
57.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1424 kcal
Fat: 45.45g | Prot: 33.81g | Carbs: 223.08g.
Lunch:
Хлебный Спас Овсяное Печенье с Кусочками Шоколада, Сахар, Yelli Суп "Семь Бобов".
Dinner:
Гранат, Банан, Лагман.
more...
1471 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 2 minutes.
more...
Losing 0.4 kg a Week
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OlgaLihova's Weight History
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