Weigh In record (no journal entry) for 08 April 2019
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59.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 22.67g | Prot: 18.03g | Carbs: 80.14g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Tavuklu Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Kelly's Corn Flakes, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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esra0101's Weight History
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