Weigh In record (no journal entry) for 08 April 2019
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92.6 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 17.31g | Prot: 101.72g | Carbs: 170.48g.
Breakfast: Linera Smeerpaté Ardenner, Volkoren Brood, Milbona Skyr Aardbei. Lunch: AH Mandarijnen, Chiquita Banaan, AH Elstar Appel, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Bakboter (Ongezouten), Jumbo Kogelbiefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Asperges, Optimel Yoghurt Griekse Stijl Kers. more...
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Losing 3.5 kg a Week
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Veronica kuipers's Weight History
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