Weigh In record (no journal entry) for 08 April 2019
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64.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 53.07g | Prot: 50.77g | Carbs: 264.18g.
Breakfast: Appel, Peijnenburg Ontbijtkoek. Lunch: Koppejan Noten Blauwe Rozijnen, Quaker Cruesli 4 Noten, Yoghurt (Mager). Dinner: AH Vanille Vla, Conimex Java Kroepoek, Sperziebonen, Conimex Boemboe Voor Sajoer Boontjes, Witte Rijst, Rundergehakt. Snacks/Other: AH Stroopwafel, Tussendoortje Krokante Reep Pure Chocolade, Aldi Slagroomsoesjes, Mandarijn, Appel. more...
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Losing 0.9 kg a Week
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Roosmarijn2108's Weight History
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