Weigh In record (no journal entry) for 08 April 2019
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112 kg
Lost so far: 20 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 130.60g | Prot: 115.06g | Carbs: 176.36g.
Breakfast: Масло Подсолнечное, Куриные Голени с Кожей, Вареное Яйцо, Кукурузная Каша, Каша Пшенная. Lunch: Булочка с Маком, Арахис. Dinner: Винегрет, Картошка Вареная, Печень Говяжья. Snacks/Other: Апельсин, Красное Яблоко. more...
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3222 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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haporda tanya's Weight History
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