Weigh In record (no journal entry) for 18 November 2012
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71.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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2110 kcal
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Fat: 122.47g | Prot: 38.39g | Carbs: 214.00g.
Lunch: Mozartkugel, Schmand, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Walnusskerne. Snacks/Other: Schoko Milch Riegel. more...
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2673 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 14.7 kg a Week
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schamanin's Weight History
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