Weigh In record (no journal entry) for 08 April 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.85g | Prot: 87.97g | Carbs: 56.55g.
Breakfast: Epica Йогурт Персик-Маракуйя . Lunch: Котлета Говяжья. Dinner: Ярмолпрод Творог Обезжиренный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.5 kg a Week
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Belkanti's Weight History
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