mehpare bayramoğulları's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019

78.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

218 kcal

Fat: 5.83g | Prot: 6.58g | Carbs: 32.30g. Snacks/Other: Nescafe Sütlü Köpüklü, Eti Form Kepekli Light, Kahve (Demlenmiş). more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

steady weight


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mehpare bayramoğulları's Weight History