wage aji's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

84.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1598 kcal

Fat: 45.78g | Prot: 128.76g | Carbs: 164.24g. Breakfast: Indocafe Coffeemix 3 in 1, Putih Telur Matang. Lunch: Sup Mie Daging Sapi, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Putih, Myprotein Impact Whey Protein, Sate Kambing. Snacks/Other: Kratingdaeng Energy Drink. more...

2679 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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wage aji's Journal, 08 Apr 19

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