Weigh In record (no journal entry) for 05 April 2019
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 21.51g | Prot: 79.41g | Carbs: 63.57g.
Breakfast: Nestle Nestum. Lunch: Wall's Cornetto Mini, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Putih Telur Matang. Dinner: Myprotein Whey Protein. more...
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Losing 0.3 kg a Week
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berlianberlian's Weight History
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