mashulya.mus's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

41.1 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

938 kcal

Fat: 24.14g | Prot: 80.69g | Carbs: 93.76g. Breakfast: Chupa Chups XXL, Лента Овсяные Хлопья. Lunch: Икра Красная, Хлебозавод 4 Хлеб Дарницкий, Сыр Алтайский 50%, Скумбрия Холодного Копчения, Националь Рис Пропаренный, Мексиканская Смесь. Dinner: Творог. Snacks/Other: Данон Творог Мягкий 0%. more...

1411 kcal

Exercise: Karate - 1 hour and 30 minutes, Cross Training - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mashulya.mus's Journal, 08 Apr 19

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mashulya.mus's Weight History