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mashulya.mus
Journal
08 Apr 19
mashulya.mus's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
41.1 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
938 kcal
Fat: 24.14g | Prot: 80.69g | Carbs: 93.76g.
Breakfast:
Chupa Chups XXL, Лента Овсяные Хлопья.
Lunch:
Икра Красная, Хлебозавод 4 Хлеб Дарницкий, Сыр Алтайский 50%, Скумбрия Холодного Копчения, Националь Рис Пропаренный, Мексиканская Смесь.
Dinner:
Творог.
Snacks/Other:
Данон Творог Мягкий 0%.
more...
1411 kcal
Exercise:
Karate - 1 hour and 30 minutes, Cross Training - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mashulya.mus's Weight History
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