Weigh In record (no journal entry) for 08 April 2019
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73.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.42g | Prot: 50.32g | Carbs: 175.23g.
Breakfast: Boiled Egg, 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Oatmeal. Lunch: 100% Whole Wheat Bread, Whole Wheat Bread (Commercial), Whole Wheat Bread, Boiled Egg, Quaker Instant Oatmeal. Dinner: Soursop, Egg Roll with Beef and/or Pork, Cheese, White Bread. more...
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2049 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Amelinda Stefani's Weight History
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