Weigh In record (no journal entry) for 08 April 2019
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92.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 65.24g | Prot: 98.21g | Carbs: 120.69g.
Breakfast: Quiche with Meat, Poultry or Fish, Drinho Soya Bean Milk. Lunch: publix package pangasius fish fillet, White Rice, Cucumber, Indonesian Sambal Goreng, Indonesian Dried Salted Fish. Dinner: Bacon Beef, Teriyaki Sauce, Cooked Egg White, White Rice, Cucumber. Snacks/Other: Banana. more...
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Losing 1.1 kg a Week
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