Weigh In record (no journal entry) for 08 April 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 53.03g | Prot: 68.09g | Carbs: 282.15g.
Breakfast: Quaker Oat 3 in 1 Original, Kerupuk Asin, Nasi Kuning, Apel (tanpa Kulit). Lunch: Gula Pasir, Teh Tawar, Kecambah, Daun Singkong, Ikan, Nasi Putih. Dinner: Apel (tanpa Kulit), Mie Bakso. Snacks/Other: Brownies dengan Lapisan (Gula), Saus Cokelat, Pisang Goreng, Piscok. more...
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Losing 0.6 kg a Week
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wida ranggani's Weight History
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