Weigh In record (no journal entry) for 08 April 2019
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 51.83g | Prot: 76.07g | Carbs: 219.89g.
Breakfast: 뚜레쥬르 모카빵, 소불고기, 현미잡곡밥, 흰강낭콩, 바나나. Lunch: 깻잎장아찌, 반계탕, 총각김치, 밥. Dinner: 어묵국, 양상추, 호두멸치볶음, 조미김, 오꼬노미야끼, 밥. Snacks/Other: 브라보콘 바닐라, 딸기, 롯데 ABC밀크초콜렛, 아몬드, 브라우니 브리틀 초콜렛칩, 찐고구마. more...
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Gaining 2.1 kg a Week
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