Weigh In record (no journal entry) for 08 April 2019
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 92.30g | Prot: 241.30g | Carbs: 472.73g.
Breakfast: Egg Yolk , Skippy Chunky Peanut Butter, Baked Beans, Farm Fresh Pure Fresh Milk, Butter, Egg White, Gardenia Wholemeal Bread. Lunch: Simple Natural Virgin Organic Coconut Oil, french beans, Beras Faiza Moghul Basmathi, chicken breast. Dinner: Tempeh (Cooked), french beans, Beras Faiza Moghul Basmathi, chicken breast. Snacks/Other: Skippy Chunky Peanut Butter, Gardenia Fluffy Buns (Kacang Merah Adzuki), Oranges, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass, Banana Sandwic, Pharmanutri Vital Whey. more...
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Gaining 4.2 kg a Week
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nazri.awahab's Weight History
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