Weigh In record (no journal entry) for 15 July 2010
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124.7 kg
Lost so far: 5.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 36.53g | Prot: 88.15g | Carbs: 210.18g.
Breakfast: Tomatoes, Spinach, ReddiEgg Real Egg Product, Mushrooms, Coke Zero, Low Moisture Part Skim Mozzarella Cheese, Original English Muffin. Lunch: Tuna in Water (Canned), Cheddar Broccoli, Bananas. Dinner: Tomatoes, Sweet Red Peppers, Spring Mix, Cucumber (Peeled), Spinach, cheese ravioli, Traditional Marinara Sauce, Ground Turkey, Diet Coke (Medium). Snacks/Other: Skinny Vanilla Latte (Venti), Vitamin Water Zero Go-Go Mixed Berry, Nectarines, Vitamin Water Zero Rise Orange. more...
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4191 kcal
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Exercise:
Sitting - 7 hours, Shopping - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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Shannon1743's Weight History
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