Karierguy's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

99.6 kg Lost so far: 29.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1670 kcal

Fat: 59.92g | Prot: 51.50g | Carbs: 233.93g. Breakfast: Banana Prata, Kefir de Leite. Lunch: Risoto de Queijo, Batata no Forno (Casca Consumida), Kibon Sorvete Napolitano. Dinner: Sadia Salsicha, Mousse de Maracujá, St. Marche Pāo de Hot Dog Mini . more...

5543 kcal

Exercise: Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

Losing 6.3 kg a Week

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Karierguy's Journal, 07 Apr 19

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Karierguy's Weight History