Weigh In record (no journal entry) for 17 November 2012
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1192 kcal
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Fat: 38.86g | Prot: 63.66g | Carbs: 146.00g.
Breakfast: Coffee, No Calorie Sweetener, Milk (Nonfat), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Chocolate Mousse Cheesecake, Sparkling Red Grape Juice, Green Bean Casserole, Chocolate Peanut Butter Nutrition Bar. Dinner: Lamb Vindaloo. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Pears. more...
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Losing 0.2 kg a Week
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TinkEsquire's Weight History
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