la-roma's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

71.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1635 kcal

Fat: 72.15g | Prot: 101.22g | Carbs: 150.51g. Breakfast: Просто Мёд, Пискаревский Сметана 15%, Пискаревский Творог 5%, Овсяноблин с Сыром. Lunch: Кореяна Пибимпаб. Dinner: Макфа Макароны Отварные, Белая Птица Чахохбили, Праздник Сластены Ленинградское Печенье Сдобное Бисквитно-Сбивное. more...

2042 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 4.9 kg a Week

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la-roma's Journal, 07 Apr 19

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la-roma's Weight History