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Yes! Another 1.5 pounds gone. I’m so pleased with the combination of 5:2 and 16:8... it really works well for me!
I’ve got book club today and that’s often a bit of a calorie extravaganza, but only if I let it! And since it’ll be my only meal of the day, it should be fine if I am cautious.
Yesterday when I got hungry I roasted some baby carrots in a spritz of olive oil and some seasoned spices, and MAN was that a delicious snack. Just a week ago I would have been going straight for the potato chips and eating half the bag. But things are changing! *I* am changing.
Feels good. :-)
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78.0 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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