Weigh In record (no journal entry) for 07 April 2019
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76 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 16.71g | Prot: 44.79g | Carbs: 96.67g.
Breakfast: Toasted 100% Whole Wheat Bread, Sainsbury's Basics Strawberry Jam. Dinner: Chillers Chunky Fajita Chicken, French or Vienna Roll, Olive Oil, Onions. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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ifeellowohno's Weight History
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