Weigh In record (no journal entry) for 07 April 2019
|
80 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 48.33g | Prot: 71.46g | Carbs: 105.52g.
Breakfast: Vinaigrette, Salade, Nestlé Ricoré Intense, Pancakes II. Lunch: Radis, Taillefine Yaourt aux Fruits 0% Fraise, Les Croisés Feta, L'étal du Boucher Steak Haché Pur Bœuf 5%. Dinner: Fleury Michon Blanc de Dinde (30g), Pomme, Chou-Fleur Cuit (à partir de Frais). Snacks/Other: LU Véritable Petit Beurre. more...
|
|
2108 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizarocq's Weight History
|