Weigh In record (no journal entry) for 07 April 2019
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57.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.68g | Prot: 50.15g | Carbs: 162.38g.
Breakfast: Telur Puyuh, Bihun (Dimasak), Soto Ayam, Nasi Putih. Lunch: Bakwan, Bihun (Dimasak), Soto Ayam, Nasi Putih. Dinner: Tempe Goreng, Mie Sedaap Mie Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Nasi Putih, Apel, Kerupuk Makanan Ringan, Aice Mochi Vanila. more...
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Losing 0.4 kg a Week
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afifanur's Weight History
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