Weigh In record (no journal entry) for 17 November 2012
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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467 kcal
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Fat: 10.85g | Prot: 61.81g | Carbs: 30.58g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Romaine, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Chicken Breast, Broccoli . more...
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1605 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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KammyBear's Weight History
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