Weigh In record (no journal entry) for 07 April 2019
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 12.22g | Prot: 32.30g | Carbs: 55.92g.
Breakfast: Matte Leão Chá de Erva Doce, Cafezinho, Água com Limão. Lunch: Lima, Mãe Terra Farinha de Linhaça Dourada, Bife de Fígado, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá (Infusão). more...
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2832 kcal
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Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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