Weigh In record (no journal entry) for 07 April 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 121.48g | Prot: 238.68g | Carbs: 351.07g.
Breakfast: Misura Fette Biscottate Multigrain Cereali Antichi, VB Whey 104 9.8, Scotti Gallette di Riso, Marmellata Light. Lunch: Rio Mare Tonno Leggero, Rio Mare Per Pasta alla Puttanesca con Tonno, Valfrutta Farro Cotti a Vapore. Dinner: Roncadin Pizza Margherita Integrale , Parmigiano (in Pezzi), Bresaola. Snacks/Other: Fage Fruyo Stracciatella, Conad Noci Sgusciate, Farina di Ceci, Galbusera Cracker senza Lieviti, Net Integratori VB Whey 104 9.8, Pere Abate, Aia Arrosto di Tacchino alla Paprika Dolce , Banana. more...
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Losing 0.7 kg a Week
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michele salini's Weight History
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