Weigh In record (no journal entry) for 07 April 2019
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.99g | Prot: 66.91g | Carbs: 116.60g.
Breakfast: Blue Band Mentega, Alpukat, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum. Lunch: Tahu, Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel, Putih Telur, Borges Extra Virgin Olive Oil, Dada Ayam. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Pocky Matcha Flavour, WRP Chocolate Chip Cookies. more...
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Losing 0.3 kg a Week
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molimanda's Weight History
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