Weigh In record (no journal entry) for 17 November 2012
|
198.5 kg
Lost so far: 21.5 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
4059 kcal
|
Fat: 140.23g | Prot: 163.36g | Carbs: 550.41g.
Breakfast: 80 Calorie Cereal - Honey Squares, 1% Fat Milk. Lunch: Pickles, American Cheese, Mayonnaise, Tuna in Water (Canned). Dinner: French Fries (King Size), Barbecue Sauce, Chicken Strips, Onion Rings (Breaded and Fried), Ice Original. Snacks/Other: Chocolate Frosted Donut, Live Wire (Bottle), Twix, Raspberry Jam, Cinnamon Raisin Bagels. more...
|
Losing 2.5 kg a Week
|
|
clydebrown's Weight History
|