Weigh In record (no journal entry) for 07 April 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 68.04g | Prot: 192.56g | Carbs: 225.89g.
Breakfast: Esselunga Burro, Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Marmellate e Conserve. Lunch: Wasa Integrale, Petto di Pollo, Carne, Uovo, Pema Pane di Segale Integrale. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Master Crumble Mixed Fruit Muesli, 4+ Whey +, Noci. more...
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Losing 1.4 kg a Week
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enricopietrantozzi's Weight History
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