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Setelah 14 hari ga nimbang,, walo dikiit... turun jg angkanya. alhamdulillaaaah...
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.15g | Prot: 74.60g | Carbs: 149.80g.
Dinner: Tahu Kukus, Kakap (Ikan) (Spesies Campuran), Brokoli Dimasak (dari Segar), Manggis, Duku, Buah Naga, Kayu Manis, Kurma. Snacks/Other: Madu, Kacang Tanah. more...
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1481 kcal
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Exercise:
Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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