emilia.salmi's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

70 kg Lost so far: 6.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

901 kcal

Fat: 28.96g | Prot: 62.83g | Carbs: 91.65g. Breakfast: Vaasan Koulunäkki, Rainbow Riisikakku, Fazer Puikula Täysjyväruis. Lunch: Aviko Sweet Potato Fries, Rainbow Vaaleaa Tonnikalaa Paloina Öljyssä. more...

2087 kcal

Exercise: Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emilia.salmi's Weight History

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emilia.salmi's Journal, 07 Apr 19

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emilia.salmi's Weight History