Weigh In record (no journal entry) for 07 April 2019
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 96.52g | Prot: 217.30g | Carbs: 147.37g.
Breakfast: Nasze Smaki Frankfurterki Wędzone, Ostrovit Białko Serwatkowe. Dinner: Bataty, Mięso z Piersi Kurczak, Sante Soczewica Czerwona, Kapusta, Piątnica Śmietana 12%, Cebule, Czerwona Papryka, Mięso z Indyka, Smalec. Snacks/Other: Piątnica Serek Wiejski, Pralinki. more...
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Gaining 2.1 kg a Week
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