Weigh In record (no journal entry) for 07 April 2019
|
89.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 61.02g | Prot: 141.80g | Carbs: 131.06g.
Breakfast: Вареное Яйцо, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао. Lunch: Белковый Салат. Dinner: Минтай Жареный, Салат Свекольный. Snacks/Other: Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Шоколадница Капучино, Тандер Сыр Российский 50%, Красное Яблоко. more...
|
|
3121 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|