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Prima settimana di cut
Media peso 70kg ( - 0,5 kg )
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70 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.83g | Prot: 138.80g | Carbs: 133.47g.
Breakfast: Fette Biscottate Dorate, Milbona Skyr Fragola, Fragole, Real Whey Isolate Double Chocolate. Lunch: Ocean Sea Filetti di Salmone Rosa, Zucchine, Olio Extra Vergine di Oliva, Gallette di Segale. Dinner: Zucchine, Olio Extra Vergine di Oliva, Ocean Sea Merluzzo d'alaska Impanato, Sojasun Burger Vegetale Asparagi. Snacks/Other: Mulino Bianco Fette Biscottate le Dorate, Prozis Peanut Butter Smooth, Perugina Cacao Amaro, Milbona Skyr Fragola, Real Whey Isolate Double Chocolate. more...
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Losing 0.3 kg a Week
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