Weigh In record (no journal entry) for 17 November 2012
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87.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2009 kcal
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Fat: 74.94g | Prot: 100.79g | Carbs: 245.37g.
Lunch: Tree Nuts Mix, Boneless Skinless Chicken Breast Filet, Quinoa, Baby Carrots. Dinner: Cupcake with Icing, Arnold Palmer Zero Half & Half Iced Tea, Fat Free Vanilla Frozen Yogurt, Gourmet Vegetarian deLITE, All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Original Puffcorn, Lifewater Strawberry Dragonfruit, Soft Pretzels, Breakfast Blends Great Start Hot Cocoa Mix, Perfect Protein, Water. more...
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3206 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 55 minutes, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours, Desk Work - 3 hours. more...
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Gaining 1.9 kg a Week
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