Weigh In record (no journal entry) for 07 April 2019
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59.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 20.43g | Prot: 68.15g | Carbs: 35.29g.
Breakfast: Жимолость, Кофе с Молоком, Яйцо, Простоквашино Творог 2%, Коломенское Лаваш Армянский Тонкий. Lunch: Красная Икра Красная Икра, Белый Замок Йогурт Белый 3,5%, Алтайская Буренка Творог 2%. Dinner: Сыр Российский, Морковь, Горбуша. more...
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1665 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BaranovaM's Weight History
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