misskeshanicole's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

54.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

1046 kcal

Fat: 35.80g | Prot: 45.02g | Carbs: 118.87g. Breakfast: skim milk, Instant Oatmeal - Raisin, Date & Walnut, Caffe Americano (Venti). Lunch: buffalo chips, chicken quesadilla. Snacks/Other: vodka. more...

1329 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Weight History

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misskeshanicole's Journal, 15 Jul 10

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misskeshanicole's Weight History