Weigh In record (no journal entry) for 17 November 2012
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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3373 kcal
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Fat: 114.27g | Prot: 135.14g | Carbs: 184.96g.
Breakfast: chobani black cherry yogurt. Lunch: steak french fries, whole wheat bread, liverwurst. Dinner: tgif mashed pototoes, tgif pot stickers, steak. Snacks/Other: pringles salt and vinegar, italian bread, spinach dip, CANDY BAR. more...
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2476 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Sitting - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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