Weigh In record (no journal entry) for 07 April 2019
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 23.03g | Prot: 31.29g | Carbs: 104.51g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Kuning Telur Matang, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Merah, Pepaya. Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pop Mie Rasa Baso, Pop Mie Rasa Ayam. more...
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Losing 1.0 kg a Week
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nizamnova's Weight History
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