Weigh In record (no journal entry) for 07 April 2019
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 54.22g | Prot: 46.70g | Carbs: 62.24g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Zeytin, Roka Marulu, Nane, Maydanoz, Domatesler, Salatalık. Lunch: Kısır. Dinner: Yumurtalı Ispanak. Snacks/Other: Süt, Eti Karam Bitter, Badem, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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slnyalcn's Weight History
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