Weigh In record (no journal entry) for 15 July 2010
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128.4 kg
Lost so far: 16.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 95.85g | Prot: 91.62g | Carbs: 373.52g.
Breakfast: Powdered Creamer, Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: fresh mixer. Dinner: diet pepsi, broc, mashed potatoes, meatloaf. Snacks/Other: nutri grain, black lic, Pop Tarts Frosted Brown Sugar Cinnamon, austin, cool ranch. more...
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Gaining 0.2 kg a Week
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Blawson02's Weight History
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