johny113's Journal, 27 Jun 08

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WHAT IS WRONG WITH ME!!!!!!! DAMN IT!!!!!!

103.4 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 June 2008:

1050 kcal

Fat: 57.03g | Prot: 40.67g | Carbs: 95.05g. Breakfast: mcdonald's hash brown , Southern Style Chicken Biscuit (Regular). Lunch: 6" Tuna. more...

3013 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Comments

Use your food diary .. as if your life depended on it.

27 Jun 08 by member: kw1

That is what keeps me in check and when I neglect writing it all down, I gain. Tomorrow is a new day, don't lose hope. You can get back on track, I know it!

23 Jul 08 by member: Cole


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johny113's Journal, 27 Jun 08

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