Weigh In record (no journal entry) for 07 April 2019
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79.4 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 27.19g | Prot: 55.41g | Carbs: 229.47g.
Breakfast: Watermelon, Fuji Apples, Tomatoes. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Siomay, Meatless Fish Stick, Regular Tofu (with Calcium Sulfate), Spinach (with Salt, Drained, Cooked, Boiled), Barley (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Garuda Rosta Kacang Panggang, Papaya, Aice Mochi Vanila. more...
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Losing 0.3 kg a Week
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RizkitaSalsabilla's Weight History
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